Every September, communities across the country come together to raise awareness during Suicide Prevention Month. It’s a time to shine a light on the importance of mental health, reduce stigma, and share life-saving resources.
Suicide is a leading cause of death in the United States, but the good news is that suicide is preventable. By learning the warning signs, having open conversations, and connecting people to the right support, we can save lives.
Whether you’ve been personally affected or simply want to help, there are many ways to take action this month.
Why Suicide Prevention Month Matters
Each year, thousands of individuals, families, and communities are impacted by suicide. In fact, the Centers for Disease Control and Prevention (CDC) reports that suicide rates have been increasing in many areas, especially among youth and young adults.
Suicide Prevention Month helps:
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Raise awareness about mental health challenges and risk factors.
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Encourage open conversations to break the stigma around seeking help.
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Share resources so people know where to turn in a crisis.
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Promote hope and healing for survivors and families.
The more we talk about mental health, the more we can create a community where no one struggles alone.
Warning Signs of Suicide
Recognizing the warning signs is a critical step in suicide prevention. Common signs include:
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Talking about feeling hopeless or wanting to die.
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Withdrawal from friends, family, and activities.
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Extreme changes in mood or behavior.
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Increased use of alcohol or drugs.
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Giving away possessions or saying goodbyes.
If you notice these signs, take them seriously. Reach out, listen without judgment, and connect the person to help.
How to Help Someone in Crisis
If someone you care about is struggling, here’s how you can support them:
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Listen with compassion – Let them know they are not alone.
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Ask directly – “Are you thinking about suicide?” It’s a hard question, but it can open the door to life-saving help.
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Stay connected – Check in often and offer consistent support.
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Encourage professional help – Therapists, doctors, and crisis lines can provide immediate and ongoing support.
Crisis Resources
If you or someone you know is in crisis, help is available 24/7:
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Call or text 988 – The Suicide and Crisis Lifeline
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Call 2-1-1 – For local mental health resources, support groups, and community programs
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Contact a trusted friend, family member, or counselor
No one has to face mental health challenges alone, and reaching out for help is a sign of strength.
Ways to Get Involved This Month
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Share resources on social media to spread awareness.
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Participate in local events like walks, vigils, or educational workshops.
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Volunteer with organizations that support mental health and suicide prevention.
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Donate to nonprofits that provide life-saving services.
Even small actions can make a big difference.
Together, We Can Save Lives
This Suicide Prevention Month, let’s commit to talking openly about mental health, learning the warning signs, and supporting one another.
If you’re struggling, please know that you are not alone, and help is available.
Call 988 or 211 to find support today.